I have spent several years learning how to create the life of my dreams despite my challenges with Anxiety and Depression. I have struggled & overcome self-harm, lack of self-esteem, and feeling like an imposter. I am a Registered Yoga Teacher with a 500 hour certification. I have taught my slow & loving Vinyasa Yoga around the U.S. (my home country), the beautiful wine region of Italy and in a laid-back beach town in Mexico. I help people navigate through the b.s.of everyday life. Through journaling, and yoga, I will help you find a new part of yourselves. Through my own vulnerability and openness, I encourage my students & readers to open up. I inspire my community to have gratitude and love for themselves & their life. I am an advocate for love. Join me, your inspiration, hug, & love is waiting for you.
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