Lauren has been teaching yoga in the metrowest area since since 2016 and specializes in trauma-informed yoga for veterans and first responders.

She is the Founder and Executive Director of Warrior Within Yoga Project, a Massachusetts 501(c)3 not-for-profit organization.

In addition to her RYT200 she has over 100 continued education hours in trauma-informed yoga, is a Warriors At Ease Certified Teacher and is iRest Level 1 Trained. She is in the process of completing a 300hr YTT to earn her RYT500 credentials.

With a professional background in marketing and a former yoga studio owner, she also offers yoga instructors and wellness service providers with business consulting and website design.