I am passionate about sharing the mind/body benefits of yoga, especially if you are trying yoga for the first time. I strive to create a class atmosphere that is welcoming, casual and fun. One of my priorities is to include poses that counteract the many hours of sitting that is typical in our society today. I firmly believe that yoga is for everyone. You do not need to be flexible. My goal is to share the de-stressing and body re-balancing effects of a regular yoga practice with my community.
I have been an American Council on Exercise (ACE)-certified Group Fitness Instructor for 12 years and an ACE-certified Personal Trainer for 10 years. I am a Registered Yoga Teacher (RYT 200) with Yoga Alliance since 2015, and also hold a RPYT certification for specialty instruction with pre- and post-natal clients. I currently teach All Levels Vinyasa Flow and Restorative yoga at a local community center. I also offer convenient, customized yoga classes for small groups or special events at your home or place of business in Bothell, Washington.
Feel free to contact me at firstname.lastname@example.org