Diana is a Vedic Educator with certifications in Primordial Sound Meditation, The Seven Spiritual Laws of Yoga (Hatha), and Perfect Health-Ayurveda from The Chopra Center for Wellbeing in San Diego, California. Diana has also completed Trauma-Conscious Yoga Training with Connected Warriors.
Formerly in the computer industry, Diana began her quest for healthier living in 2012. Having seen first-hand the health benefits of yoga, meditation and Ayurveda, she came to the realization that her purpose in life was to help others improve their overall wellbeing. With her gentle easy approach to instruction mixed with the flare for fun and soulfulness, Diana uses her full palette of knowledge and skills to creatively present these ancient practices. From the experienced yogi to beginner, she offers her students a clearer pathway to more radiant well-being - an unending process of self-discovery and self-transformation.
Q: What will I learn in a Seven Spiritual Laws of Yoga Class?
A: In addition to exploring a deep state of body-centered awareness, you will experience:
- The spiritual law of the day
- Pranayama breathing techniques
- Strength, flexibility, and balance postures
- Chakra opening exercises
- Increased vitality
- Mind-body integration
- Infinite possibilities