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Lita Silva

285 S Mountain Rd Ste. # 200, Fruit Heights, UT, United States

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Lita Silva Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Gentle Yoga

Languages

English

About Lita Silva

My journey began back in 2000 when I went to my first yoga class. Throughout this time I have developed a deep respect and admiration for yoga and that is what has led me to becoming a yoga teacher. The style of yoga that I teach is focused on connecting mind, body and...

My journey began back in 2000 when I went to my first yoga class. Throughout this time I have developed a deep respect and admiration for yoga and that is what has led me to becoming a yoga teacher. The style of yoga that I teach is focused on connecting mind, body and spirit, through meditation, intention setting, safe and healthy posture alignments. Yoga has offered me the spiritual guidance to find my authentic self and allowing it to radiate through my teaching. I became a teacher because I wanted to share this gift that yoga has given to me.  I am mother, a yoga teacher (RYT-500) and a meditation (CMT-100) instructor, and I work full time. If I'm not on my yoga mat, I am outside playing in the sun, hiking, biking, camping and taking photos.

First Registered October 2015

Teaching Experience

Current

Relaxation Fitness Yoga Studio

January 2017 - Current
285 S Mountain Rd Ste#.200
Fruit Heights, UT, United States
Previous

Warrior Fitness Center, Hill AFB, UT

January 2015 - January 2019
5813 D Ave
Hill AFB, UT, USA
Previous

Havasupai Falls/Granogi Tour

May 2018 - May 2018
Previous

Clearfield Aquatic Center

May 2015 - July 2017
Clearfield Aquatic Center, South State Street
Clearfield, UT, United States
Previous

Lady Fitness

June 2015 - June 2016
Lady Fitness, North 700 West
Layton, UT, United States
Previous

Infusion Yoga & Pilates Studio

June 2014 - April 2016
Infusion Yoga & Pilates Studio, South 500 West
Bountiful, UT, United States
First Registered October 2015
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