I enjoy sharing a self-care approach to yoga; a kind, mindful, mature Hatha style that encourages holistic self-development.  I do not push, mystify or complicate.  I gently lead those willing along a path of yoga and self-care to improve self-awareness, mobility, flexibility, strength and overall well-being; all so valuable for reducing stress and for support through life's many challenges and transitions. 

I have worked with pre-teens, seniors and all ages in between to raise awareness and share self-care techniques for improved mobility and mindfulness.  Imbalances and stress have no age boundaries.  It is never too late, or too early, to start yoga.

I would love to bring mindful mobility to small groups or private clients in the Leaside, North York and Scarborough areas through gentle yoga classes that can include the very helpful art of self-massage.

Bio

My background includes a challenging 37-year career in corporate business and twelve years of yoga practice and training.  I was certified as RYT 200 in March 2015.  The yoga styles and schools I have trained in include Hatha, Iyengar, Bikram, Yin, Suspension, Kripalu, Isha, Annamalai University, Master Yoga and Ayurveda workshops.