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Abbey Heilmann

521 Mill Hopper Lane, Apex, NC, United States

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Abbey Heilmann Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Abbey Heilmann

ABBEY HEILMANN (M.Ed., RYT-200) began her yoga journey in 2010 in order to supplement running.  She initially practiced yoga to increase flexibility, but quickly noticed both the physical and emotional benefits of her yoga practice.  After spinal surgery in 2012,...

ABBEY HEILMANN (M.Ed., RYT-200) began her yoga journey in 2010 in order to supplement running.  She initially practiced yoga to increase flexibility, but quickly noticed both the physical and emotional benefits of her yoga practice.  After spinal surgery in 2012, Abbey returned to yoga to regain strength and flexibility.  Through her years of practice, Abbey has experienced the therapeutic benefits of yoga for both mind and body.  Yoga has helped her become more mindful and compassionate towards her own body and has helped her find balance in her life.


Abbey believes that yoga should be accessible to everyone, regardless of physical limitation.  She encourages an attainable approach to yoga, rooted in alignment, breathing, and mindfulness practices that she learned while obtaining her 200 hour certification with Nina Be and Bart Westdorp of MindBody Centering Yoga in Durham, NC. She enjoys sharing her love and practice of yoga with individuals from all walks of life.  Her classes include a deep emphasis on the integration of breath in order to allow the body to reach its full potential.


First Registered July 2015

Teaching Experience

Current

Fleet Feet Sports Raleigh

February 2016 - Current
Fleet Feet Sports Raleigh, Wade Avenue
Raleigh, NC, United States
Current

Bliss Body Yoga

December 2015 - Current
Bliss Body Yoga, Lake Boone Trail
Raleigh, NC, United States
Current

Global Breath Studio

February 2015 - Current
Global Breath Studio, West Main Street
Durham, NC, United States
Previous

Apex Ki do Kwan/Life Protection Skills

October 2015 - June 2016
737 Center Street
Apex, NC, United States
Previous

The Everyday Athlete Matters

October 2015 - June 2016
1019 Passport Way
Cary, NC, United States
First Registered July 2015
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