Practicing yoga is an amazing way to help you feel happier and feel better about yourself. It is a great way to exercise, developing core strength, flexibility and balance. It improves your posture, helps to promote better sleep and can reduce stress, digestive problems, headaches and the number of colds and viruses you get. For me, I also found that it was great for weight loss and improved my skin. There are lots more benefits of yoga - it's just fabulous!
I have been practicing yoga since 2002 and decided to share what an incredible activity it is by becoming a yoga teacher. Now I can help others to achieve the benefits of practicing yoga for themselves.
I teach the following yoga styles:
Vinyasa Flow Yoga, Power Yoga, Restorative Yoga, Hatha Yoga and Modified Ashtanga Yoga.
I also teach preventative stretch and movement classes.
I deliver yoga classes for fitness, lunchtime and after-work classes in corporate offices in Central London and one-on-one yoga classes for clients in their own homes. Because I'm a dancer, I also tailor yoga classes for dancers, focussing on foot grounding, ankle strength and opening up the chest for a strong top line.
In the summer, it's great to practice yoga outdoors!
My yoga philosophy is:
I will provide an access to yoga to those who want it, to help others become healthier and happier.