I am a Los Angeles based 200-hour Registered Yoga Teacher, having received my 200-hour certification from YogaWorks in New York City in early 2015. In my training, I learned the proper alignment, benefits and risk factors for many foundational postures, gained an understanding of the structure of the human body and studied yoga history and philosophy while deepening my personal practice.
I began my journey with yoga when I was in college as a way to get in shape. At the time, I was struggling to love and accept myself and striving to be "perfect" in every way possible. Yoga came into my life just when I needed it most and taught me to love and care for myself in a way I never was able to before I ventured to the mat for the first time. Yoga is so much more than a way to get fit and has given me more than I ever imagined it could. I am honored to now be able to share the gift of yoga with the world!
I teach classes of all sizes to students of all levels. I focus on creating an alignment based sequence that is both invigorating and dynamic to build heat and strength in the body while developing the mind-body-spirit connection. My students can expect to be challenged, both mentally and physically, and to leave class feeling strong, rejuvenated and with a sense of calm.