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My First Album - Savasana [137]
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Natalie Workman



Connect with Me

Natalie Workman Teaches

  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Natalie Workman

Over the last 20 years, my journey with yoga has supported my ongoing healing and evolution. I am constantly in awe of how being on this path allows me to navigate the human experience with more grace, beauty, and ease. Drawn to pranayama, meditation, and Yoga Nidra, I...

Over the last 20 years, my journey with yoga has supported my ongoing healing and evolution. I am constantly in awe of how being on this path allows me to navigate the human experience with more grace, beauty, and ease.

Drawn to pranayama, meditation, and Yoga Nidra, I find the quieter more contemplative practices allow me to experience life in a more present, vibrant and fulfilling way.​

Inspired by two decades of study and embodied experiences of yoga, my offerings include quiet, restorative, and contemplative practices such as:

  • Yoga Nidra

  • Meditation

  • Restorative Yoga

  • Yin Yoga

  • Breathwork

  • Hatha Yoga infused with the wisdom of Tantra

By weaving traditional understandings of yoga with an appreciation for the complexities of modern-day life, my offerings include simple yet powerful practices that can offer the perfect antidotes to the stress and busyness of everyday life.

Each offering is thoughtfully created, shared from my heart and inspired by personal life experiences, teachers, mentors, students, friends and family. 

My intention is to support your journey of self-inquiry, rest, yoga nidra, and meditation with mindful offerings rooted in tradition and inspired by modern-day living.

Teacher Trainings

  • Registered Yoga Teacher (RYT 200) at Chrysalis Yoga
  • Restorative Yoga Teacher Training with Andrea Peloso
  • Prenatal Yoga Teacher Training with Angela Jackson
  • Meditation Teacher Training with Tony Murdock
  • Yin Yoga Teacher Training with Bernie Clark
  • Yoga Nidra Teacher Training with Sheila Cullen
  • iRest Yoga Nidra Level 1 Teacher Training with Anne Douglas
  • ParaYoga Nidra Teacher Training with Rod Stryker
  • Yoga Nidra (Level 1) with Indu Arora
  • ParaYoga Master Training (300hr) with Rod Stryker

First Registered April 2015
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

Yogashala

November 2015 - Current
Yogashala Wellness Centre, Centre Road
Hamilton, ON, Canada
Current

Natalie Workman Yoga

April 2015 - Current
Previous

Chrysalis Yoga

April 2015 - November 2020
4040 Palladium Way
Burlington, ON, Canada
First Registered April 2015
Yoga Alliance Continuing Education Provider YACEP® Profile 

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