Over the last 20 years, my journey with yoga has supported my ongoing healing and evolution. I am constantly in awe of how being on this path allows me to navigate the human experience with more grace, beauty, and ease.
Drawn to pranayama, meditation, and Yoga Nidra, I find the quieter more contemplative practices allow me to experience life in a more present, vibrant and fulfilling way.
Inspired by two decades of study and embodied experiences of yoga, my offerings include quiet, restorative, and contemplative practices such as:
By weaving traditional understandings of yoga with an appreciation for the complexities of modern-day life, my offerings include simple yet powerful practices that can offer the perfect antidotes to the stress and busyness of everyday life.
Each offering is thoughtfully created, shared from my heart and inspired by personal life experiences, teachers, mentors, students, friends and family.
My intention is to support your journey of self-inquiry, rest, yoga nidra, and meditation with mindful offerings rooted in tradition and inspired by modern-day living.
Teacher Trainings
- Registered Yoga Teacher (RYT 200) at Chrysalis Yoga
- Restorative Yoga Teacher Training with Andrea Peloso
- Prenatal Yoga Teacher Training with Angela Jackson
- Meditation Teacher Training with Tony Murdock
- Yin Yoga Teacher Training with Bernie Clark
- Yoga Nidra Teacher Training with Sheila Cullen
- iRest Yoga Nidra Level 1 Teacher Training with Anne Douglas
- ParaYoga Nidra Teacher Training with Rod Stryker
- Yoga Nidra (Level 1) with Indu Arora
- ParaYoga Master Training (300hr) with Rod Stryker