Michelle's group classes and individual/private sessions are adaptive to client needs and typically focus on postural improvement, pain relief, addressing movement dysfunction, supporting scoliosis, relaxation, meditation, and stress management. Join her for a session...
Michelle's group classes and individual/private sessions are adaptive to client needs and typically focus on postural improvement, pain relief, addressing movement dysfunction, supporting scoliosis, relaxation, meditation, and stress management. Join her for a session and move better, look better, feel better!
A wellness and fitness professional with 30 years of experience, Michelle Blake's specialties include Yoga, Yoga for Supporting Scoliosis, Adaptive Yoga for Special Conditions and Movement Dysfunction, Meditation, Pilates, Barre, MELT, Functional Strength Training, Reiki, and Healing from the Core.
Michelle's yoga teaching style developed through multi-disciplinary training, learning directly from masters in modalities such as Yapana Yoga (Leeann Carey), Viniyoga (Gary Kraftsow), Ashtanga Yoga (Tias Little), The Melt Method (Sue Hitzmann), Ohashiatsu (Hazel Chung), NeuroKinetic Therapy "NKT" (Kim and Herson Garcia), and Healing from the Core (Suzanne Scurlock-Durana).