My nurturing and supportive teaching style places strong emphasis on alignment, safety, accessibility, and guiding you to discover your personal connection to breath and body through yoga. As a certified yoga instructor, mat Pilates, and Barre fitness instructor, I integrate...
My nurturing and supportive teaching style places strong emphasis on alignment, safety, accessibility, and guiding you to discover your personal connection to breath and body through yoga. As a certified yoga instructor, mat Pilates, and Barre fitness instructor, I integrate a significant focus on core muscle awareness and strength building—targeting abdominals, glutes, hamstrings, and upper back—within my yoga sessions. Additionally, as a newly certified Yoga Life Coach, I specialize in creating programs to facilitate your journey towards self-awareness, discipline, and mindfulness, both on and off the mat.