As an ACSM-certified personal trainer, Yoga instructor, Pilates instructor, and group fitness instructor, safety is my number one priority.

There are many types and styles of Yoga, all with varying degrees of physical effort.  Anyone can enjoy a safe, sane practice without putting their body at risk, or feeling like they have to engage in poses that do not fit their bodies or their age.  That is the type of Yoga I teach.

Everyone can do Yoga!  I decided to become an RYT to help spread that message.