I am a mature & passionate Yoga Teacher who has been practicing yoga over 20 years and teaching for over 10 years. Yoga has helped me to manage a chronic condition. I became a yoga teacher in order to help others suffering from their own health issues.

In 2013, I completed a two year  250 hour Yoga Teacher Training Course. I then completed an additional 80 hour Course in 2015, to increase my knowledge and  help individuals with specific health issues. In 2018 I completed a 20 hour course that concentrated on different Meditation Techniques, that I share with my students. 

In 2016, I joined a Rehab/ Wellness Clinic where I currently teach group Yoga Sessions (Chair and Mat Yoga)  and small group sessions to patients as part of their rehab progression. I currently offer in-person & online classes.  

Starting in January 2019, I taught a weekly Gentle Mat Yoga class at Maureen Rae's Yoga studio,  when the pandemic prevented in-person classes, I taught this class and a Chair Yoga class online into 2021.  

I currently teach weekly Chair Yoga. These classes are great for anyone, especially those who cannot practice on a mat.  I also teach ongoing Hatha mat yoga.  All of my classes include Meditation, Breathing techniques and a Relaxation.