Tehroma offers a heart centered Mindful Yoga practice. Each session includes breathing practice - pranayama, physical postures - asana, guided meditation, and inspired readings drawn from various traditions and poets: Celtic Spirituality, Taoism, Buddhist Meditation,...
Tehroma offers a heart centered Mindful Yoga practice. Each session includes breathing practice - pranayama, physical postures - asana, guided meditation, and inspired readings drawn from various traditions and poets: Celtic Spirituality, Taoism, Buddhist Meditation, Bhakti Yoga, as well as, personal poems inspired by the ever present loyal nature of Nature itself. Her training in bothThai Massage and Reiki influence her practice and offerings. She believes in the power of transforming physical limitations into embodied grace, strength, balance and flexibility, unique to each practitioner. Sukhasana Studio in Los Barriles, B.C.S. was created, founded and is owned by Tehroma, an artist, designer, architect, poet, writer and yoga teacher. She has lived in Los Barriles full time since 1994; enjoys life with her husband & business partner, children, home, yard, pets, extended family, friends, clients, work and community. Her connection to the local landscape is palpable in her watercolor series of trails hiked through many seasons. The foundation of her Yoga & Mindfulness Meditation practice and class offering aligns with Celtic Tradition’s minute to minute spirituality; emobodied awareness on and off the mat. She believes that Peace begets Peace, beginning in each individual heart and may sustainably grow beyond where we stand, through the power of the ripple effect. Tehroma attended her first yoga class at age 32. It was love at first Crescent Lunge. She began teaching Yoga on the day she turned 40, celebrating a new decade by sharing the practice she considers her heart, body, mind and soul companion for life.