I came to yoga as a means of emotional, physical, and spiritual healing and growth. The challenges and insights of the daily yoga practice, and bringing what I learn on the mat, off the mat, has had a profound impact on how I show up in the world. I believe in yoga as the harmony of body, mind, and spirit for every individual. I serve as a yoga instructor to facilitate deeper understanding of and congruence with our highest selves. My goal is always to create a space where every individual feels like they belong, moving towards congruence with ourselves, each other, and the planet, through culturally inclusive, trauma-sensitive Vinyasa classes.
In addition to my 200hr YTT from Cambio. Donation Yoga in Colorado Springs, I have also participated in Baron Baptiste's Power Immersion in Estes Park, CO; Jambo Truong's Forrest Yoga retreat in Washington, DC; and I have taken 2 tele-courses with Off the Mat, Into the World: "Beyond Duality: Yoga and Social Justice" and "Yoga for Justice: Skill Building and Creating Space."