Hi, I'm Dena! I help everyday people find more ease in meditation and a deeper connection to spirit through the yoga practice.
In 2013, I enrolled in the Long Island Yoga School teacher training program under the tutelage of Laurie Ahlemann, and became certified to teach Prana Shakti Flow at the 500-hour level. After falling in love with Yin Yoga (which is now my specialty), I continued my studies, receiving two certifications in Yin Yoga from Corina Benner of Wake-Up Yoga, a Yin Yoga certification from Bernie Clark, a Restorative Yoga certification from Gail Grossman of Om Sweet Om, and a Kundalini Yoga certification from RA MA institute. I’ve practiced the circus arts for years, and have combined my knowledge of circus and yoga to teach Aerial Yoga. I have attended several yearly 7-day silent meditation retreats with spiritual teacher Adyashanti.
My yoga classes could be described as both challenging and relaxing. I address the whole person: the physical, mental, emotional, and spiritual, allowing you to take what you need. I strive to teach educational classes drawing from my eclectic background of knowledge, while still leaving room for silence so that students may have their own unique experience and connect to the Source.
www.denacoduri.com/yoga