I am a Registered Yoga Alliance Instructor E-RYT200 and have been teaching yoga in the Vacaville community for over 18 years. In this time I have witnessed how a regular yoga practice has helped many students with chronic pain and physical injuries. As a certified Spinning instructor I have the opportunity to work with many athletes and have seen the correlation of incorporating a yoga practice into their training module and improved sport performance. Yoga truly is for everybody and can be as physically challenging and powerful or as restorative as needed. I am honored to guide my students along THEIR yoga journey. It is my desire to meet each student where they are in their practice and carrying them towards who they wish to be on and off the mat. My signature class style is an athletic based Vinyasa flow. I teach from a place of joy, infusing laughter, compassion and a sense of adventure into each class and I look forward to meeting you on your mat soon.