Rebecca came to yoga as an avid runner searching for ways to keep her body flexible, strong and injury free. But, what she discovered was a process for unfolding and connecting with her true Self. She completed the 200-hour Teacher Training at 8 Limbs Yoga Centers in Seattle in 2009 and the Advanced 500-hr certification program at The Yoga Tree in San Francisco in 2016. She is a E-RYT 200, RYT 500 with the Yoga Alliance
Rebecca’s passion is creative and intelligent sequencing that emphasizes proper alignment and integrated breath work. In her classes, you will find flowing sequences – like Sun Salutations – that build warmth in the body and help connect you with the breath, combined with static postures and longer holds to build strength and increase flexibility.
During class, you’ll receive clear and descriptive instructions along with hands-on adjustments to help you refine and advance your practice. Take a class from Rebecca and you will leave feeling grounded, revitalized and more able to connect with the stillness inside yourself off the mat. Classes are safe for newer students while still be challenging for more experienced yogis allowing everyone to experience the benefits of yoga in their own bodies and minds.