Shelley Carpenter has been a Physical Therapist for more than 20 years. She has also been a Registered Yoga Teacher since 2006 and a Reiki Master/Teacher since 2009. She offers group classes as well as individual yoga and Reiki sessions in Muskego, Waukesha, and Pewaukee Wisconsin,

Her professional experience as a PT and her gentle style of yoga prevents future injuries and allows safe recovery from current injury. It also allows people dealing with chronic pain or other health issues to participate in a consistent exercise program for improved overall health.

Students are encouraged to listen to their bodies and move them with care and respect. Class consists of breathing techniques, centering, asanas (specific yoga postures), ending with savasana (deep relaxation). Emphasis is on proper alignment and breathing for safe practice.