Lindsay Monal empowers students to uncover their wholeness through yoga. Her infectious smile and nurturing approach create an environment for introspection where students can experience the wonder of their body and the intelligence of their breath.
Lindsay has a background in trauma-conscious yoga which has informed the way she supports the physical, mental, and spiritual well being of her students. She invites her classes to cultivate a friendliness with their bodies and strives to make both the physical and energetic yogic practices accessible to all people.
With over 500 hours of training, Lindsay is grateful to share the wisdom of ISHTA, which is both an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda and a Sanskrit word meaning “that which resonates with the individual spirit.” Her classes are lighthearted, relaxing, and full of (corny) jokes. Join her this week for a session in self-love!
Lindsay is currently a Meditation Curriculum Director at YogaRenew. YogaRenew is a self-paced, affordable, online yoga teacher training school, offering a multitude of yoga teacher training and continuing education courses. You can also find Lindsay on the YogaRenew YouTube channel leading meditations, sound baths and yin classes!