Jennifer is a Teaching Assistant for Uplifted™️ Online Yoga 200 Hour and 300/500 Hour Yoga Teacher Trainings. She has a budding YouTube channel, and teaches in person classes 3 days a week.
My yoga journey began more than 10 years ago when I needed a gentle way to begin a healthier lifestyle.
I was overweight, and very unhappy with the way I looked and felt. Yoga helped me begin to lose weight, and over time it began to change me from the inside as well. My practice became a place of deep inner peace. I found a deeper and more meaningful relationship with my Savior. As a Christian, I wasn’t always sure that the practice of yoga aligned with my faith. With time and practice I found that I have been able to beautifully weave together my practice and my faith.
I decided to pursue teacher training so that I could share with others the amazing gift yoga has been to me. My in person classes are an hour in length. I teach Hatha style, with a focus on body awareness. The first Saturday of each month is dedicated to my Yindulge and Restore class. This is my unique combination of these two gentle styles of yoga, and my students love it!
As YTT teaching assistant I enjoy going through the incredible journey it is to becoming a Yoga Teacher. This experience is truly life changing, and it is a privilege to be part of it with so many others.