Hi! I help people develop a personalized yoga & mindfulness practice for pain relief with live telehealth yoga (conveniently via Skype or Zoom). I also train teachers on the science of yoga, yoga anatomy, and Yoga for Arthritis & Chronic Pain.
I am the author of the international release Science of Yoga, published by DK/Penguin Random House and to be translated into over 10 languages.
From studying Yoga in India, to my Master of Science Graduate degree in Yoga, I am a life-long student and I love to share what I learn. Currently, I mentor other yoga teachers and teach online courses on yoga anatomy and safe yoga.
My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in:
- adapting mind/body practices for accessibility
- arthritis & chronic pain
- stress and anxiety management
I teach the following workshops and yoga teacher training
- Yoga Anatomy
- Yoga for Arthritis & Chronic Pain
- Adaptive Accessible Yoga
Learn more about my book at:
Learn more about telehealth yoga at:
Learn more about Yoga for Arthritis at: