I have lived all over the United States. Currently living in Dubuque, Iowa teaching yoga and seeing clients as an Ayurveda Health Counselor at an integrative medical clinic. I follow classical eight limbed Ashtanga Yoga teachings.
I completed my RYT 200, and RYT300 training at Mount Madonna Center in California. I am currently a faculty member for the teacher trainings at the Center.
I also hold a Professional Member standing with the National Ayurvedic Medical Association as an Ayurveda Health Counselor. I am currently working towards finishing my certification as an Ayurvedic Yoga Therapist with Mount Madonna Center.
I am a certified Yoga Warrior International teacher certified to teach yoga and meditation to people living with Post Traumatic Stress Disorder and Combat Stress Disorder.
I have trained with John Kinyon in Non-violent Communication and am a conflict mediator.
Certified as a HeartMath Practitioner with additional certification in trauma based practices.
Training with Eleanor Criswell-Hanna in Somatic Yoga.
I enjoy incorporating meditation, breathing exercises, yoga postures, and ayurvedic theory into my teaching.
Available for group or private sessions.