Stacey L.A. Sinclair is a 200 Hour RYT Hatha Instructor. She travels to India every year or two to study at The Centre of Self Realization with Gurumatha Amma and bring back yoga's ancient teachings for today's modern world. She has been teaching students for eight years in many locations in Ontario, Lake Louise, and the US and she loves the transformations she has witnessed in her self and her students. She is very grateful for the opportunity to guide her students on their path and for each student's individual uniquness.
What should you expect in a class with Stacey? She'll offer something different each time. Some classes you will flow, others she will challenge you with some power yoga, or some classes will be zen in a candle lit yin class. Stacey also teaches some Iyengar Yoga and in every class she makes time for mudras, pranayama (breath work), some kirtan (singing) and meditation. She ends with a soothing shivasana where she may sing you a song while playing her guitar, she may play her Tibetan bowls, offer an adjustment or guide you in yoganidra.
Zen Stacey is how her students often refer to her. Her classes focus on journeying inward, quieting the body, mind and connecting with our true self. Stacey reads each class and teaches what she feels the students need. She is all about Oneness, Unconditional Love and Community. Come enjoy a class or a week-end retreat or a journey to India.