Ten years before discovering Yoga, Liz suffered with asthma and anxiety. Shortly after discovering breath-centered yoga, Liz was able to throw away her inhaler for good. In these classes she was taught the tools she still uses today to keep herself at peace and the anxiety at bay.

Liz uses this knowledge to teach breath-inspired movement, which leaves students feeling emotionally centered and more comfortable in their physical bodies. Whether you know yoga is good for you, or if it is your first class, Liz’s care for each student and the clarity of her instruction will immediately put you at ease. Liz’s life experience and dedicated time studying forgiveness and self-acceptance will inspire you to live your best life.

Liz’s first introduction to yoga was in the late ’80s, but a love of yoga wouldn’t emerge until ten years and many life changes later. After moving from Kentucky to California, Liz began taking many different yoga classes. In 2000, Brian Delaney took Liz to Max Strom‘s breath-centered flow class. The very first time in “final relaxation”, she knew this was something different. In 2000, Liz completed her first teacher training with Max Strom and Sherry Brourman. Following September 11th, Liz and Brian decided to return east to be closer to family and start a family of their own. After moving to Greenville, Liz continued her training at YogaVermont and studied prenatal and postpartum yoga. Then, in 2007, she completed a second training with Max Strom- “Yoga as a Way of Life.” In 2011, Liz completed Hi! Yoga Kids Teacher Training, a 30-hour training and practicum in yoga and meditation for children. Liz continues to train in Insight Yoga with Sarah Powers (a combination of Yin / Yang Yoga, Meditation, and Psychology) as well as continuing to study with Max Strom each year. Liz gets on the mat each morning and evening to meditate and practice yoga. These practices allow Liz to have time for herself, so she can replenish her energy and give more to her family and the community that surrounds her.