Alana Rigby is a Registered Yoga Teacher (RYT) with Yoga Alliance. She specializes in vinyasa classes and rocket yoga, with a focus on creating a playful and inclusive environment. She has completed additional training in pilates, aerial hammock, and myofascial release.
Honouring the roots yoga is important to Alana. Self-study, or svadhyaya, is a common theme in her classes, as is tapas or building fire and heat through discipline and challenge.