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Sarah Spence

1020 East Jefferson Street, Colorado Springs, CO, USA

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Sarah Spence Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Fitness Yoga
  • Spiritually-Oriented Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English

About Sarah Spence

RYT-500, E-RYT 200, Yoga Alliance Certified Education Provider, Certified Hands On Assist, Certified in Restorative Yoga & Meditation, Certified Hot Yoga Instructor, Certified Yin Yoga Instructor, Reiki Master Practitioner, Tarot Reader & Instructor, Astrologer...

RYT-500, E-RYT 200, Yoga Alliance Certified Education Provider, Certified Hands On Assist, Certified in Restorative Yoga & Meditation, Certified Hot Yoga Instructor, Certified Yin Yoga Instructor, Reiki Master Practitioner, Tarot Reader & Instructor, Astrologer
 
I began practicing yoga at home in 2012. I quickly became hooked on the movement, breath, and the way I felt after my practice. Since taking my first in-studio class in 2014, my practice grew exponentially and I fell in love with the shared breath and energy of practicing yoga in a hot room. It was then I knew I wanted to become a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in Danville, Virginia and am currently working towards my 500 hour through Hot Asana Yoga University. It's a privilege to lead others through asana and I love what I do! It's my hope that through the practice of yoga, I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery. 
 
When I'm not teaching yoga, I'm reading, roller skating or biking around town, and hiking. I'm also the mom of two fur babies and more plants than I can count.

First Registered March 2022
Yoga Alliance Continuing Education Provider

Teaching Experience

Current

Hot Asana Yoga Studio

November 2021 - Current
1020 East Jefferson Street
Colorado Springs, CO, USA
Previous

Firefly Yoga Studio

November 2018 - December 2020
310 Main Street
Danville, VA, USA
Previous

Hot Asana Yoga Studio

August 2017 - October 2018
514 Bridge Street
Danville, VA, USA
First Registered March 2022
Yoga Alliance Continuing Education Provider

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