Stephania Spitzer (E-RYT 200, RYT 500) yoga teacher from Mexico City. 

Passionate about yoga for more than 15 years. I experienced the transformative power of breath, mindfulness, meditation and asana,my beginnings with Iyengar and Vinyasa yoga helped her to make an effective connection with my body.

Experienced Yoga Alliance certified 500h teacher. I completed 200 YTT in Tulum, Mexico where I lived for over a year teaching and hosting retreats and workshops. In 2019 I moved to India to complete 300 YTT and from then on I´ve been living half-year in India half time in Mexico hosting teacher trainings, retreats and workshops.

My training includes professional workshops on teaching vinyasa flow and advanced asana, restorative yoga, deeper meditation, subtle body, yoga philosophy, anatomy, the art of sequencing.

I have created unique flowing classes that connect asanas with breath and provide dynamism and creativity. Guiding my students to reconnect with their body and experience internal and external changes.

My philosophy when it comes to teaching a yoga class is to forever remain a student. My goal is to simply be a mediator, to pass along knowledge that I´m  constantly seeking to absorb. To me yoga is all about practice; it’s the idea that you can see something that looks impossible and go on a journey to make it possible.