A passage I found that perfectly describes the essence of yoga ... I don't know who wrote it ... but it is exactly what yoga has brought me....
"And then it happens...
One day you wake up.
You're in this place
where everything feels right.
Your soul is lit.
Your thoughts are positive.
Your vision is clear.
You're at peace with where
you've been, at peace with
what you've been through
and at peace with where you're headed"
"Our body holds the history of our mental activities within it's habitual patterns, in muscles & connective tissues as well as in habits of perception & movement".
Dalya Tabari is an advanced teacher specialized at helping people improve their quality of life and energy by applying yogic life principles into everyday life.