Heather Koz is a 200 hr E-RYT, 85 hr RPYT, and 95 hr RCYT in Charlotte, NC. She is underway to becoming a Baptiste Certified Power Vinyasa teacher in 2016 and currently teaches Power Vinyasa at Yoga One, a Baptiste Affiliate studio located in Plaza Midwood and the University Area. Heather is also a Grounded Kids Yoga Teacher and Teacher Trainer and teaches full time at Corvian Community School. She hosts Grounded Teacher Trainings throughout the year in and around the Southeast.
Heather is a Certified Personal Trainer, Kids Fitness Specialist, and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM). She specializes in corrective forms of fitness, stability strengthening, Pre & Post natal fitness, and Deep Stretch/Yin.