This course offers a complete study of the eight limbs of yoga based upon the Yoga Sutras.  Our training is devoted to helping Yoga Teachers teach to all walks of life. Our motto is “yoga for all” Our asana technique explores contemporary principles of alignment and safety while our students’ need for creativity, freedom, and self-expression in their practice.

You will study over 50 asanas poses along with restorative and accessible movements using hands-on assists, optimal alignment principles, and dynamic sequencing. This yoga teacher training will provide you with a solid understanding of how to sequence postures for teaching vinyasa yoga while also providing the basic energetic and physical alignment principles and modifications that help students find their full potential within their practice.
This teacher training has a limited class size to facilitate personal learning objectives.  Our small class sizes ensure that our graduates fully understand the subtleties of physical alignment, emotional connection, and spiritual well-being that are crucial components their teaching path. The commitment to our students’ individual attention, questions and priorities help to make our program unique.

The prerequisite for this course are as follows:

• is a minimum of one (1) year of personal practice
• Willingness to learn and be open to the practice

Areas of study:

• Areas of study: 
• Mindfulness (Meditation)
• Asanas (Postures) 
• Theory and Practice
• Anatomy and Safety
• Yoga Philosophy
• Ayurveda 
• The Business of Yoga
•  Accessibility,
• Democratizing Yoga,
• Social Justice
• The Art and Science of Teaching Yoga
• Chakras and Yoga of Sound