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Bienestar Yoga

4.56

Based on 25 reviews

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Camino a Playa Chamán, Uvita, Costa Rica

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Spiritually-Oriented Yoga

Gentle Yoga

Specialty Yoga

Trainings Formats

Full-time
usually intensive/immersion

Part-time
spread out over time

Non-residential
trainees commute to the program

Destination / retreat

Languages

english

About Bienestar - Uvita Yoga Shala

We offer classes in Yoga that focus on basic postures, breathe, awareness and meditation techniques in order to develop strength, flexibility of the body, mental clarity and a general sense of wellbeing. We respect the differences and needs of each individual in-group...

We offer classes in Yoga that focus on basic postures, breathe, awareness and meditation techniques in order to develop strength, flexibility of the body, mental clarity and a general sense of wellbeing. We respect the differences and needs of each individual in-group or private practice. Yoga is an ever deepening and expanding discipline, which through regular practice unite body, breathe and mind. You are never to out of shape, overweight, to old or to ill to benefit from yoga that is taught specifically for your conditions.
We offer 200 Yoga Teacher Training programs and Continuing Education Classes for yoga teachers at all levels.
So we gather on a wooden platform under the rainforest trees, surrounded by nature, a short walk to the beach, to offer you yoga, meditation, mindfulness, serenity and at times, crazy joy and allot of laughter.                                                                                   www.bienestarlife.com

First Registered August 2014

Upcoming Training Dates

RYS® 200

Jul 12, 2021—Aug 7, 2021
Bienestar 200 hour Integrative Yoga Teacher Training
May 24, 2021—Jun 19, 2021
Bienestar 200 hour Integrative Yoga Teacher Training
Apr 5, 2021—May 2, 2021
Bienestar 200 hour Integrative Yoga Teacher Training
All Training Dates (3)

Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered August 2014

School Reviews

Total Reviews: 25

By Danielle Straub RYT® 200

Jul 15, 2020

There are not enough good things I can say about Bienestar, my yoga teacher training, and Lura, my teacher. I had the best experience in Costa Rica during the training. I learned so much and am so thankful for everything. Lura, who has years of experience, was so knowledgable about the history of yoga, each asana, pranayama, and so much more. She taught so much about the traditional way yoga is practiced as well as the anatomy of the body in relation to yoga as well. Although it was challenging at times with so much material to learn in a few shorts weeks, Lura made it accessible for the entire group and met us where we were at each day. Her patience and kindness throughout my time there was astounding. I am so lucky to have been able to experience my training in such a beautiful place with such beautiful souls. At the end of the program, Lura made me feel comfortable to challenge myself to continue my practice and to go out and become a teacher to others too. Full Review

By Audrey Boutin RYT® 200

Jun 28, 2020

More than a school or a simple training. Lura is a kind of teacher that you never forget ! Generous, attentive, she adapts her training so that everyone can find what they are looking for. Very complete training with all the necessary basics to become a good teacher. Full Review

All Reviews (25)

Teaching Staff

Lura Doebler Shopteau

E-RYT® 500, YACEP®

Everyday classes - meeting the level of my guests
Students - Everyday classes - meeting the level of my guests [105]
after class play, balancing in wet sand
Students - after class play, balancing in wet sand [94]
a local waterfall
Students - a local waterfall [105]
end of the session
Students - end of the session [50]

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