Yoga 216


Based on 8 reviews

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511 West 20th Street

New York, NY, USA

Types of Yoga Taught

Flow Yoga

Alignment-Oriented Yoga

Hot/Heated Yoga

Trainings Formats

usually intensive/immersion

spread out over time

Weekends only



About Yoga 216

Our name, Yoga 216, comes from a passage in Patangali’s Yoga Sutas which translates to ‘ Pain which has not yet come is avoidable .’  Basic physics — bodies in motion stay in motion. Our bodies need activity to be able to stay active, or one day, they won’t be able...

Our name, Yoga 216, comes from a passage in Patangali’s Yoga Sutas which translates to ‘Pain which has not yet come is avoidable.’  Basic physics — bodies in motion stay in motion. Our bodies need activity to be able to stay active, or one day, they won’t be able to move efficiently. Repetitive stress comes in many forms, from sitting or standing all day, typing, hunching, even your mood. Yoga 216 gives you a chance to move your body and mind to keep them limber and strong forever.

Our aim is to lead you through a better class — every time. 216’s semi-private yoga classes have a maximum of 6 students, so each of our passionate, certified teachers has the time to guide, adjust and challenge you in a safe and productive way. In this supportive and encouraging environment your physical limitations will be heard and your practice will develop in leaps and bounds. You will master poses you never thought possible!

Though many of us were initially drawn to yoga for the fitness benefits, somewhere along the line a kind of revelation occurs. The focus and the peace we experience during class become our companions off the mat too. Yoga 216 believes the purpose and intent applied to your asana practice will translate to the rest of your life. Yoga 216 offers weekly sutra study, free guided meditation,
massageacupuncture, and regular INlife talks from our roster of trusted wellness professionals. Let Yoga 216 inspire you to live a focused, easy, and productive lifestyle — and a bubble of peace you can carry with you, long after you’ve headed back out into that beloved but bustling city of ours.

First Registered May 2014

Upcoming Training Dates

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Recent Blog Posts

The Art of Focusing

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A Lesson on the Fifth Chakra

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First Registered May 2014

School Reviews

Total Reviews: 8

By William Tavolacci RYT® 500

Jun 20, 2021

By Aimee Burgert Savage RYT® 200

Jul 07, 2019

All Reviews (8)

Teaching Staff

Nicole Katz

E-RYT® 500, YACEP®

Esther Palmer Esther Palmer

E-RYT® 500

Sarah Meehan Sarah Meehan

RYT® 200

Cynthia Russell Cynthia Russell

E-RYT® 200, RPYT®

All Teaching Staff (4)
TT photo 1
Training! - TT photo 1 [869]
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Training! - TT PHOTO 3 [868]
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Studio - TP8A6684 copy [821]

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