Founded in 2006, Alpha-Omega Yoga Training is one of the top and most authentic training programs in Texas. With nearly 1000 graduates in the United States and abroad, our program is training tomorrow’s leaders in the yoga community. With this training you will become more than just an exercise instructor. Our 200 hour Yoga Training Programs is perfect for seasoned teachers, devoted practitioners, or those who are new to the yoga practice. When you become established in Yoga, you begin to feel the peace and tranquility that permeates throughout your life, which shines through the virtues of the teachings. For those teachers or practitioners who have completed a 200 hour program, our 500 (300) hour training provides the opportunity to further deepen your practice, integrating advanced knowledge of philosophy, ayurveda, anatomy and asana. Our program is based on authentic yoga practices of India. Combining these ancient practices with modern teaching techniques, we provide you with a solid foundation for your personal and professional practice of Yoga. Our core training encompasses Hatha Yoga, Ashtanga Yoga, Vinyasa, Yin and Kriya Yoga. Our practices of asana and pranayama incorporate the core principles of the Hatha Yoga Pradapika, the ancient text for yoga. Students are encouraged to develop their own teaching style, finding inner freedom and expression of their true selves. The yoga training program is designed to transform you physically, mentally and spiritually, providing you with the skills you need to go out into the world and share this wonderful practice with all. Once your training is complete, Alpha-Omega provides you with a mentor, available to assist you as you navigate through your yoga journey. We also provide continuing education programs throughout the year, providing you with opportunities to continue deepening your practice.