Hot yoga is a series of poses, or asanas, carried out within a heated environment, typically 100 - 105°F, and a humidity of 40% - 50%.  The heat and humidity allows increased flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from regulating body weight and toxicity levels to building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress.

The combination of the poses and the warm temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body. With our variety of of yoga classes on offer corresponding with all age and skill levels, Fire Shaper has evolved and redefined both the heated yoga and the traditional yoga experience to the modern lifestyle.
Our improved range of classes provides the benefits of the Hot Yoga core-strength and body-shaping practices, with traditional yoga programs, to bring you an entirely new perspective to our philosophy.  
Fire Shaper was founded by Natalie and John Surie. Natalie comes from Australia’s Gold Coast and has practiced hot yoga across the globe, becoming a qualified teacher in 2001. Her husband Dr. John has been a licensed chiropractor since 1997 with his own practice in the USA. A skilled martial artist and certified hot yoga instructor, Dr John began practicing heated yoga when he met Natalie in 2000. In 2002 they opened their first hot yoga studio in Westwood NJ.
Since opening the first Fire Shaper studio, the company now has five studios in the USA and Australia with more opening each year. Natalie and Dr John are passionate about bringing the Fire Shaper Hot Yoga experience to as many people as possible. 
Fire Shaper conducts in house Teacher Training for our instructors, including a full 200hr Hot Yoga Teacher Training program which runs in New Jersey and Australia twice a year. After completing this Teacher Training program you will be a Level 1 200hr Yoga Alliance Certified Instructor. Some of our graduates teach apply for positions with Fire Shaper and continue their training with additional modules in styles like Flow, Yin or Barre class styles. You can literally forge a new career in an industry that inspires health and well being, with flexible hours and an incredibly fulfilling sense of purpose.

Fire Shaper is revolutionising not only the Hot Yoga industry, but the entire health and well being industry. Redefining the hot yoga history books to open the doors for absolutely everyone, from every walk of life, is our soul purpose. We provide the space for you to reach your ultimate potential. What are you waiting for? Visit our website today and come in for a class. We'll see you on the mat...