Welcome to our comprehensive teacher training in classic yoga postures, breathing, and meditation. At the heart of what we do is our community of teachers and students bonded by a mutual love of the practice. See you on the mat!

Adarsh Williams is an Ashtanga Vinyasa Yoga teacher (KPJAYI - 2), Yoga Alliance teacher trainer (E- RYT 500), Mobility WOD coach, and founder of Monterey Yoga in California. With a diverse experience in the wellness field and over twenty years of professional experience, Adarsh has helped organizations and individuals develop programs around the world. He has led trainings and retreats in Europe, Middle East, US, and is currently the Program Director for SPACE, based in Shanghai. At SPACE, Adarsh has created and trained teachers in numerous innovative programs including Banded Mobility, Active Stretch and Sculpt Yoga.

A direct student of Pattabhi Jois, Adarsh received Authorization in 2004 and has completed numerous certifications with luminaries such as Richard Freeman & John Scott in yoga, Donald Scheumann in bodywork, and Dr. Kelly Starrett in movement and mobility.

Highly regarded for his sensitive, yet deep hands-on style, Adarsh has experience working with a wide variety of students of diverse abilities, ages, and backgrounds. With a deeply held belief that anyone can develop a personal yoga practice, he is an energetic teacher who infuses his enthusiasm for practice and hard work in others. His YouTube channel has become a popular resource in the fitness community and has led to the release of two feature-length instructional videos, Smart Stretch: Active Isolated Stretching & Ashtanga Yoga: Strength, Mobility, Skill.