OUR VISION 

Yogarambha was developed by our team, at Yogdham, Rohtak under the guidance of our lead teacher Veer, who saw the discrepancy between the traditional yoga approach and the modern lifestyle. Human body is made for continuous activity. As our lifestyle coerced us to sit more and move less, the traditional yoga postures became rather inapproachable. We at Yogarambha took to a rather simple approach to the problem. With intelligent amalgamation of modern movement techniques with ancient yogic principles, our method is an attempt to bridge this rapidly widening gap.

Over the years we have experimented with our approach, using our own bodies as petri dish to reframe and polish this technique to bring you a unique style which can be safely practiced and modified to suit what our students have aptly started calling ‘the chair body’.

As an extension to above, a comfortable body and an alert mind allows us to dwell further into our subtle self and curb chitta vrittis, the mental fluctuations that keep us in Maya. Delving further into the practice will give you a better control over your emotions, ensure a peaceful state of mind, bring you back to our true human capabilities and most importantly, have plenty of fun while you are at it.

THE VINYASA METHOD

Vinyasa is the principle of synchronizing movement with the breath, while krama translates to steps or stages. Devised by the father of modern yoga, Sri Krishnamacharya, traditional vinyasa krama is breath priority method of practicing postures.

The Yogarambha method amalgamates the traditional breath priority movements with effective practices of modern techniques such as primal movements, joint conditioning and bodywork, best suited for a modern lifestyle that requires at least 8-10 hours of active seating. It compensates for the lack of movement simultaneously reconditioning our breath and nervous system to a more natural relaxed pattern. With a well-calibrated combination of asana, pranayama, mudra, bandha and mantra in conjunction with other limbs of Patanjali ashtanga yoga, Yogarambha is both challenging and meditative in its core.