Sakalya is a Sanskrit word that when directly translated means holistic, characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

Sakalya Yoga is an integrated, limitless and powerful practice that uses an array of practices from all branches of Yoga, combined and carefully selected to form a life and teachers' toolbox so profound as to prepare the student for ascension physically, mentally and spiritually.

Sakalya Yoga Teacher Training goes beyond the standard Yoga Teacher Training foundations to create a community of empowerment, self-expression, self-creation and unique individuality.

Beyond a strong foundation, Sakalya Yoga Teacher Training provides a lifelong practice of truth and triumph by empowering each individual to step into their authentic self to live a life of truth, as well as becoming a well-equipped, knowledgeable, experienced teacher.

Sakalya Yoga is founded on inclusivity and compassion and teaches a student that the greatest teacher is the teacher open to all, one who is kind, humble and non-judgemental.

Sakalya Yoga is a Yoga practice, a Teacher Training and a way of life.

Sakalya Yoga goes deep into practices that invoke an undisturbed, well centred being. It goes well beyond the physical practice, to create a shift in one’s energy and teach an understanding of how to manage it.

It is an all-encompassing, elevating experience that dives deep into the unbound wisdom, and limitless capabilities of the student to unite the mind, body and spirit.

A Sakalya Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic powers) and Kriya (a technique or action that leads to liberation).

Kriya can help to remove energetic blocks, increase energy, and balance the nervous system. It is a powerful practice used to transcend old and repetitive patterns of the mind and body, while Pranayama (breath control, means "life force") helps to implement and ignite vitality, while balancing the energetic fluctuations of the specific individual.

Combining the use of all these practices not only illuminates the spirit but can also calm the nervous system, balance the glandular system, stimulate the pituitary and pineal glands, strengthen the immune system, increase flexibility of spine and helps to eliminate stress, anger, frustration and depression, leaving one open to transcend all that doesn't serve one’s human and spiritual potential.

There is always a strong focus on balance; the presence of Sun and Moon, Masculine and Feminine, the Yin and the Yang instill a sense of ease and stable sense of wellbeing throughout the practice while keeping a strong focus on breath control.

A Sakalya Yoga practice teaches and encourages alignment while allowing the individual to experience movement and stillness through their own unique expression without sacrificing safety. Students are encouraged to develop self-awareness, to practice individual responsibility and personal practice advice is always readily available in all Sakalya Yoga practices.

Sakalya Yoga is a practice so profound, so incredibly unique that it will seize the moment to create an environment where students can open their hearts and leave inspired and energized.

It is an immensely joyous practice without expectation and free of all judgment. Each practice is for all beings, all ages and all levels arriving in full willingness.

Sakalya Yoga is an instrument of self-love, of holistic wellbeing and a way of life.