Authentic Movements is both a school and an idea. As a school (Yoga Alliance Registered), it is a continued education platform providing online and in-person study in the form of 200HR & 500HR teacher trainings, retreat intensives, and detailed workshops (remote or in a city near you). There is something for all-levels, with more coming soon.

All teachings have an emphasis on: applied biomechanics and logical creativity in sequencing.

As an idea, Authentic Movements proposes that everyone can embrace both intricate, anatomically-based alignment as well as free-form, creativity-inspired movements.  And in fact….it is only through the combination of both that we can learn to move safely, but also authentically in our practice, and in life. Join us! Together we can explore, create, and grow.