Teaching Methodology of Asana
Asana adjustments and alignments
Helping for Bow pose
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Yoga Therapy- Cervical Spondylolysthesis
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Testing the Yogic breathing pattern
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Cervical spondylolysthesis
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Pregnancy- Yoga at 2nd trimester to treat low back pain
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Hand stand- preparation for scorpion pose
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Vrikshasana- Hip opening by pelvis of the teacher
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Garudasana- Arms horizontal to the floor for better rib cage expansion
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Pull the index and push the Thumbs
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Push the pelvis front and pull the arms up
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