Yoga Poses for someone in their 70s
Yoga poses should be adapted for those in their 60s and 70s. You can still have a strong practice, but you need to keep your body in alignment a
Stretching the piriformis muscle
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Runner's lunge at the wall
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Bridge pose with block
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Hamstring stretch with strap
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Reverse warrior
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Side-angle pose
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Humphrey Janet Picture
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