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CE Workshop | Yoga Nidra: Meaning, Benefits, and Common Misconceptions

December 7, 2018


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About This Workshop

Join us as we learn how to bring the practice of Yoga Nidra into our teachings and how it connects the brain and the mind. Indu Arora will dive into Yoga Nidra and its four stages and how it can act as a bridge to higher stages of consciousness.


About the Presenter

Indu Arora, E-RYT 500, YACEP, Ayurveda and yoga therapist, considers herself to be a lifetime yoga student. She has shared her knowledge and understanding of yoga philosophy, yoga therapy and Ayurveda since 1999 authoring books such as “Mudra: The Sacred Secret” and “Yoga: Ancient Heritage, Tomorrow’s Vision.” Indu Arora has studied both yoga and Ayurveda in a traditional Guru paramapara setting and is inspired by and has taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru.


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The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

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