The Art of Incremental Change

Presented by Cate Stillman, RYT 500 | Published on: February 28, 2019

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About this Workshop

Cate Stillman shows us the importance of small, incremental changes that are essential for exponential personal growth. Learn how you can guide students through steady habit evolution that will allow them to explore the deeper levels of a yoga practice.

About the presenter

Cate Stillman, RYT 500 leads an evolutionary grassroots movement at, guiding people to thrive in their bodies and their lives. Author of Body Thrive, Cate helps people take giant leaps forward in their healing journeys with the habits of Ayurveda. She hosts The Yogahealer Real Thrive Show, a weekly podcast featuring other experts in the field. Her second book Awake Living, will be published in 2019.

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