About This Workshop
Experience the depth of an integrated Viniyoga class, including asana, pranayama, and meditation. Viniyoga offers a comprehensive and authentic transmission of yoga designed for everyone’s unique body and mind.
Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.
Closed Captions (PDF)
Chat Notes (TXT)
About the Presenter Show
Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing, and personal transformation for over 40 years. He began his study of yoga in India with T.K.V. Desikachar in 1974 and received a Viniyoga Special Diploma from Viniyoga International in Paris, France in 1988.
He is the Director and Senior Teacher of the American Viniyoga Institute (AVI®), the author of two books published by Penguin: Yoga for Wellness and Yoga for Transformation, and author of four educational DVD’s: Viniyoga Therapy for Low Back, Sacrum and Hips and Viniyoga Therapy for Upper Back, Neck and Shoulders, Viniyoga Therapy for Depression, and Viniyoga Therapy for Anxiety. He has also produced several online workshops: Pranayama Unlocked, Meditation Unlocked, Yoga Therapy for Depression, Yoga Therapy for Better Sleep, Yoga Therapy for Anxiety, and Āsana Unlocked.
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