About This Workshop
Practice Integral Yoga in this asana class. This lineage synthesizes six branches of yoga into a comprehensive lifestyle system: Hatha, Raja, Bhakti, Karma, Jnana, and Japa. This multi-level Integral Yoga class strikes a balance between “ha” (heating solar energies), and “tha” (cooling lunar energies), generating both strength and flexibility. Move with meditative awareness and allow time for the body to release more fully. Get in touch with the vital force (prana) that lies underneath the physical sensations.
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About the Presenter Show
Swami Asokananda, a monk since 1975, is the President and Spiritual Director of the New York Integral Yoga Institute, as well as one of Integral Yoga’s foremost teachers, sharing the wisdom of his Guru, Sri Swami Satchidananda around the world. He is an avid student of the great Indian scripture the Bhagavad Gita, as well as a devoted practitioner of Hatha Yoga. Swami Asokananda leads the Intermediate and Advanced Hatha Yoga Teacher Training both in the United States and abroad. He is the Co-Chair with Swami Ramanandaji of the Integral Yoga Global Network. For 13 years he served as the President of Satchidananda Ashram-Yogaville® and Integral Yoga® International.
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