About This Workshop
In this event, host Kim Weeks and Pritpal Kaur Khalsa explore the origins, evolution, and modern-day story of Kundalini. This practice is a dynamic blend of postures, pranayama (breath), mantra (chanting), movement, and meditation that awakens the flow of life force energy along the spine and helps us become healthier, happier, and more spiritually connected.
Yoga continues to evolve to include deeply varied styles and types of practice, all rooted in a shared ancient history. Yoga Lineages is a series of conversations that explores seven of today’s most widely recognized yoga lineages, revealing what is unique about these practices. Whether you’re seeking peace of mind, strength in body, or are simply interested in finding a more mindful way of living, yoga can help and is a practice for all.
Closed Captions (PDF)
About the Presenters Show
Pritpal Kaur Khalsa is an accomplished teacher of Kundalini yoga, meditation, and yogic lifestyle. In her role as CEO of 3HO Foundation, Pritpal brings her vast experience and passion for sharing a wellness technology that has given thousands of people around the world a pathway to health, happiness, and wholeness. She is the founder of Inner Works Wellness Center of Southern California, author of Excel and Celebrate, Sacred Circles for Women, a spiritual life coach, Yoga Alliance E-RYT 500, Kundalini Research Institute Level 3 Lead Trainer and Mentor, and Certified Pilates Instructor. Ms. Khalsa earned her BA in Art and Education from Rutgers University.
Kim Weeks, E-RYT 500, RYS 500, YACEP, and Certified Iyengar Yoga Teacher (CIYT), is the founder of Weeks Well, a mindfulness company that fosters transformation. She was also the founder of Boundless Yoga Studio, voted Washington, D.C.’s Best Studio. Kim was three-times voted Best Yoga Teacher and was a weekly yoga expert on Washington NBC4’s The Midday Show. Kim works closely with Dr. Sat Bir S. Khalsa, Assistant Professor of Medicine at Harvard Medical School, to create and offer scores of professionally produced videos and live/recorded webinars, blog posts, and articles in Yoga Journal and Om Magazine on the effects of mindfulness and yoga on the body.
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