About This Event
Pratyahara, the fifth Limb of Yoga, is the practice of using the senses to access the deepest layers of consciousness so that lasting changes can occur within us. In this class, participants practice gentle hatha yoga while weaving in longer holds, deep rhythmic breathing, and Pratyahara.
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About the Presenter Show
Darren Main (E-RYT 500, YACEP) is a yoga and meditation instructor and author. He facilitates workshops and gives talks on yoga and modern spirituality throughout the United States and abroad. He is the host of Living Yoga LIVE and teaches Yoga on the Labyrinth inside San Francisco’s iconic Grace Cathedral. He is the author of Yoga and the Path of the Urban Mystic and The Yogi Entrepreneur: A Guide to Earning a Mindful Living Through Yoga. Learn more about Darren at www.darrenmain.com
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