About This Event
The Men Care Now Yoga Methodology is a unique, empathetic “risk-aware” methodology for the body and mind. It is primarily a Vinyasa methodology, though it also has deep ties to other lineages like Iyengar. This event offers a pace-focused Vinyasa flow allowing for time in each pose while guiding participants to remain connected to the breath. It also utilizes compassionate language and cueing with a risk-aware lens. Additional attention is placed on optionality and accessibility while incorporating props. Provided modifications help attendees to learn, self-reflect, and choose which aspects complement their path, needs, and wishes for their yoga practice and teaching style.