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Master Class | Asana, Pranayama, and Dharana

December 4, 2020, 9am ET


About This Event

Experience a simple breath-based asana practice that will follow a certain sequence of preparation, goals, and counterposes followed by pranayama and a short meditative practice. Instructions will be minimal so that you can observe your body, listen to your breath, and experience inner quietness.

Supporting Documents

Closed Captions (PDF)


About the Presenter

Yoga Alliance Board Member Saraswathi Vasudevan (E-RYT 500, YACEP) is an internationally renowned yoga leader and trainer with two Master’s degrees in Nutrition and Psychology from the University of Madras in Chennai. For 28 years, she has been a yoga teacher, teacher-trainer, therapist, and consultant. Previously, Saraswathi was head of the research department at an internationally renowned Institute of Yoga in Chennai and has conducted workshops around the world on yoga and the emerging field of yoga therapy. Saraswathi founded YogaVahini with a goal to make the healing wisdom of yoga more accessible to everyone.


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