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Master Class | Asana, Pranayama, and Dharana

December 4, 2020, 9am ET


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About This Event

Experience a simple breath-based asana practice that will follow a certain sequence of preparation, goals, and counterposes followed by pranayama and a short meditative practice. Instructions will be minimal so that you can observe your body, listen to your breath, and experience inner quietness.


About the Presenter

Yoga Alliance Board Member Saraswathi Vasudevan (E-RYT 500, YACEP) is an internationally renowned yoga leader and trainer with two Master’s degrees in Nutrition and Psychology from the University of Madras in Chennai. For 28 years, she has been a yoga teacher, teacher-trainer, therapist, and consultant. Previously, Saraswathi was head of the research department at an internationally renowned Institute of Yoga in Chennai and has conducted workshops around the world on yoga and the emerging field of yoga therapy. Saraswathi founded YogaVahini with a goal to make the healing wisdom of yoga more accessible to everyone.


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The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF.

This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.

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